Friday, October 24, 2014

BMR Calculator For Women

bmr calculator for women2 BMR Calculator For WomenB.M.R. often incorrectly referred to as the Basic Metabolic RateĀ  is in actual fact the Basal Metabolic Rate.

Understanding your metabolism & the speed at which your body burns calories, even in a resting state will determine how many calories you need to each day. You can then calculate your dietary & exercise requirements accordingly.

Our BMR Calculator for women predicts the amount of calories your body will consume doing nothing other than performing essential body functions. i.e If you lay in bed all day napping.

BMR Calculator for Women

BMR Formula For Women:
STD: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)
Metric: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) – (4.7 x age in years)

Note: The Calories calculated using the BMR calculator for women are by no means the only calories you require.

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The BMR Calculator for Women only provides the bodies minimum calories for basic bodily functions, additional calories are required to provide energy for your day to day activities & any exercise regime, See The Calorie Calculator to Lose Weight