Calorie Calculator to Lose Weight

In mathematical terms losing weight is very simple, you need to use more calories than you consume.

In practicality there are numerous reasons why you need a calorie calculator to lose weight.

First & foremost you need to know how many calories your body requires to perform its normal day to day activities? With that as a starting point you can then formulate a diet & exercise program to loose the weight you want in a controlled manor.

The amount of calories your body burns each day will vary depending upon your metabolism & activity level.
Our weight loss calculator uses BMR x Activity Level +/- 500 Calories a day per pound as its default to allow for steady weightloss, however depending upon what you know of your own metabolism & exercise level you should adjust it to suit.

Calorie Calculator to Lose Weight

Please track your calorie intake & weight closely if you don't get the desired weightloss adjust the exercise level accordingly.
Different Diet programs will recommend varying percentages of protein, carbohydrates & fat, please adjust the calculator to reflect your diet plan.
Note: This Calculator is configured for Ladies – Male Calorie Calculator

Many women have problems loosing weight on their own & find it easier to follow a specific weight loss plan or diet, as  “dieting” is simply impossible to maintain over the long haul we don’t recommend a diet as such but a weight loss program that increases the metabolism – If you would like to find out more Click Here

Loosing weight even for someone with a busy lifestyle is easier than you may think, use our Calorie Calculator to lose weight steadily, remember fast weight loss is very often followed by fast weight gain.