Choosing a Diet
Finding diets that work short term isn’t hard however finding a diet that works over the long haul is a different proposition.
Many of our Diet Reviews highlight the need for sustainability, unless you are simply dieting for a specific occasion, like a wedding or vacation you will most likely want the weight you take off to stay off.
Diets That Work
Crash dieting works by quickly shedding water weight and superfluous fats by quite simply starving the body of the nutrients it needs. The good side to this is you loose allot of weight fast, however the flip side is you will slow down your metabolism and quickly regain all your weight loss and more as soon as you return to more regular eating habits.
Fat Loss For Idiots
Fat Loss For Idiots claims fast weight loss, but is it one of the diets that work?
Well with claims like “Loose 9lb every 11days” it sure makes you skeptical especially with such a cheesy website, but if sales and reviews around the web are anything to go by it certainly seems to have merit.
Fundamentally Fat Loss For Idiots is a diet plan with moderate exercise, I go into more detail in the Fat Loss For Idiots Review, however if you are looking for a diet plan with fast initial weight loss you may want to consider this one.
The Diet Solution Program
You may have guessed that we would be recommending The Diet Solution Program as one of the Diets that work. Why? because like Fat Loss For Idiots it tackles the underlying issues of weight and weight gain.
You are the size you are for a reason, nobody made you the way you are, you became this way you are all by yourself. Once you realize and accept this you also understand that YOU can change it. The Diet Solution Program will help you identify what it is you are doing wrong, and what foods to stop eating and what to start eating.
Once you understand what is stopping you succeeding then nothing can stop you from attaining your goals.
ALL Diets Work
This may seem like a crazy statement seeing as the majority of people that start a diet ultimately fail, but how do you measure the success of a diet?
If you use the BMI Calculator or the Body Fat Percentage Calculator you can gauge your progress, you will see that if you are eating less calories than you are burning you will lose weight, in fact for that you don’t even need a diet plan just use the Calorie Calculator to Lose Weight.
What’s wrong with most diets is that when you stop dieting you regain all the lost weight and more, the only way to stop see saw dieting is to fundamentally change.
If you want to loose weight and maintain that slimmer profile you need to change your eating and exercise habits, I am sorry but there is no way around it, searching out diets that work is only the first and easiest step, choosing a diet and exercise program and sticking to it is much harder.