Are you sick & tired of regaining all those pounds you worked so hard to lose?
You’re not the only one, every year thousands of people start diets with the intention of loosing weight only to fall short of achieving their long term weight loss goals of keeping the weight off.
But why do so many people fail?
Quite simply they are following the wrong diet program.
Everyone is different so why should we assume that one diet would suit everyone. Quite simply it won’t, not only are your weight loss goals different from the next persons but your body is unique to you, so it will need a diet designed specifically for it.
It’s the Diet that fails not you
Most diets fail because they don’t take into account your metabolism, in fact by seriously restricting your calorie intake in the first few days they actually slow it down, when its important to speed it up if you want to do to burn fat.
You may ask why would a diet sabotage your internal fat burning mechanisms when you are trying to lose weight? Quite simply because many diets don’t target fat for weight loss.
Crazy as it may seem but fast weight loss is not fat loss it’s dehydration & sometimes even muscle loss, by robbing your system of the nutrients it not only wants but needs, your body will start to use its glycogen reserves for energy, glycogen is the bodies stored form of glucose & water is used as it is converted back, dehydrating the body.
The results of dehydration can appear quite dramatic on the scale & give rise to many outlandish diet weight loss claims.
Taken even further your body may be shocked into “Starvation Mode” this is where your body, fearing it is not going to get enough nutrients will slow down your metabolism & try to store fat as an energy reserve.
Not quite your intention and it will be seen on the scale as a weight loss plateau, irrespective of how little you eat you can’t seem to lose any more weight.
To Burn Fat You Need A Fast Metabolism Diet
Quite simply an engine on full throttle burns allot more fuel than an idling engine. If you can speed up your metabolism you can lose weight & still eat well.
The Diet Solution Program is one such diet program it was developed with the primary intention of speeding up the metabolism. As important it provides users with the ability to measure their own metabolism & customize the program to their own settings.
By individualizing the diet plan, dieters stand a far better chance of not only loosing the weight, but keeping the weight off too.