If you are like many women you have already left it a little late for the “Bikini Diet” but now the time has arrived to put it on you are wishing you started earlier.
No worries if you only need to shed a few pounds fast to look your best then the summer and your bikini can still be saved.
Although we recommend the Diet Solution Program for long term weight loss the diet with the fastest short term results is Fat Loss For Idiots by concentrating more on when you eat rather than what you eat you can accelerate your metabolism and shed the pounds quickly for either that summer vacation or a special event.
Summer is all about fresh food, fruit and barbecues, combined with outside activities, this is the perfect combination for loosing weight as long as you know what you are doing.
So what’s different about a Summer Diet?
In the Summer months its like the Stars are aligned for you to lose weight, unlike Winter hibernation eating of chocolates and chips there are always healthier “eatable” options close at hand.
If you have a sweet tooth then fresh fruit is the answer to your cravings, pick up a fresh watermelon and you have snacks for a week!
Salads is the obvious choice but stay away from heavy dressings, olive oil & vinegar with a little pepper is great or a light italian dressing.
Lean meats cooked on the barbecue fit perfectly into your summer diet plan. Just like the old George Foreman grill the fat drips off leaving you with a healthier option.
Summer is to be enjoyed starving yourself on a Summer Diet will only ruin your enjoyment but taking advantage of the healthier options will not. Stay off the obvious high fat chips & dips, eat fresh fruits, salads and lean meats and you will have a summer you can enjoy and a summer diet plan you can not only live with but loose weight with.
The secret to success as with anything in life is motivation, tracking your progress will help you make the right decisions when the time arises. Keeping your mind focused on the task at hand can be difficult when there are so many temptations but by frequently checking your BMI or using the Body Fat Percentage calculator you will be encouraged by your progress and make the right decisions.
Enjoy your Summer and Summer Diet it will be over before you know it!